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Breakfast

Cashew Pear Cream

  Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping...
Breakfast

Great Granola

Makes 12 cups (3 l)   Granola is an old breakfast staple, but tends to be much higher in fat and...
Breakfast

Suberb Smoothies

I am not a smoothie person. Not because I don’t think they have value, or because I don’t like...
Breakfast

Oat Groat Cereal

At the very top of the whole grain hierarchy are intact whole grains.  Using intact grains to make your...