Cashew Pear Cream
Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping...
Mighty Carrot Raisin Muffins (gluten-free, sugar-free, oil-free)
Commercial muffins are like little cakes with lots of fat, sugar and white flour. They are typically super-sized containing 400-500 calories....
Apple Cinnamon Buckwheat Cereal
Makes 4-6 generous servings This breakfast cereal is a raw, gluten-free breakfast that sticks to your ribs. ...
Great Granola
Makes 12 cups (3 l) Granola is an old breakfast staple, but tends to be much higher in fat and...
Suberb Smoothies
I am not a smoothie person. Not because I don’t think they have value, or because I don’t like...
Oat Groat Cereal
At the very top of the whole grain hierarchy are intact whole grains. Using intact grains to make your...
Sprouted Grain Breakfast Bowl
This is Brenda’s favorite breakfast cereal. Sprouted grains are at the top of the whole grain hierarchy (see article...