Decadent Triple Layer Chocolate Caramel “Cheesecake” with Raspberry Sauce
Makes 16 servings. This is decadent dessert which was created to celebrate a special birthday and the reunion of...
Cracked Grain Pumpernickel Bread
Cracked Grain Pumpernickel Bread This bread is yummy. It is a little reminiscent of a loaf or bran muffins....
The Three Sisters Go Green
From: The Kick Diabetes Cookbook Makes 6 cups ( L) The three sisters––squash, beans, and corn––were the main...
Stuffed Sweet Potatoes with Avocado Sauce
Stuffed Sweet Potatoes with Avocado Sauce Sweet potatoes (also called yams) are among the most nutritious and...
Salad Dressings
Salad dressings are generally based on oil, vinegar (or lemon) and sugar. Oil-free dressings are generally very high in...
Cashew Pear Cream
Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping...
Old Fashioned Peanut Butter Cookies
Old Fashioned Peanut Butter Cookies Makes 24-28 cookies. 1 cup (250 ml) dates, pitted, packed ...
Antioxidant-Rich Red Lentil Soup
I keep jars of lentil soup in the fridge as a staple. Lentils are great sources of protein...
Cheezy Kale Chips
Kale chips make a great, nutrient-dense snack. Even picky little eaters will gobble them up. You can use just about...
Seedy Vegetable Crackers
These crackers are absolutely delicious, and nutritious. They bear little resemblance to boxed commercial crackers. I find that many...