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Entrées

The Three Sisters Go Green

September 4, 2018
From: The Kick Diabetes Cookbook   Makes 6 cups ( L) The three sisters––squash, beans, and corn––were the main...
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Recipes

Salad Dressings

May 26, 2016
  Salad dressings are generally based on oil, vinegar (or lemon) and sugar. Oil-free dressings are generally very high in...
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Breakfast

Cashew Pear Cream

April 20, 2016
  Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping...
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Desserts

Old Fashioned Peanut Butter Cookies

November 6, 2015
Old Fashioned Peanut Butter Cookies Makes 24-28 cookies.         1 cup (250 ml)           dates, pitted, packed              ...
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Appetizers

Cheezy Kale Chips

August 2, 2015
  Kale chips make a great, nutrient-dense snack. Even picky little eaters will gobble them up.  You can use just about...
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Appetizers

Seedy Vegetable Crackers

August 1, 2015
These crackers are absolutely delicious, and nutritious.  They bear little resemblance to boxed commercial crackers.  I find that many...
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Appetizers

Nutty Cream Cheese

August 1, 2015
  Yield: 2 cups (6 to 8 servings) Cheese is the Achilles heel of many plant-based eaters.  Commercial plant...
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Entrées

Garbanzo a la King

July 29, 2015
I developed this recipe for our diabetes intervention patients when I was in the Marshall Islands – this photo...
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