The Three Sisters Go Green
From: The Kick Diabetes Cookbook Makes 6 cups ( L) The three sisters––squash, beans, and corn––were the main...
Stuffed Sweet Potatoes with Avocado Sauce
Stuffed Sweet Potatoes with Avocado Sauce Sweet potatoes (also called yams) are among the most nutritious and...
Salad Dressings
Salad dressings are generally based on oil, vinegar (or lemon) and sugar. Oil-free dressings are generally very high in...
Cashew Pear Cream
Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping...
Old Fashioned Peanut Butter Cookies
Old Fashioned Peanut Butter Cookies Makes 24-28 cookies. 1 cup (250 ml) dates, pitted, packed ...
Antioxidant-Rich Red Lentil Soup
I keep jars of lentil soup in the fridge as a staple. Lentils are great sources of protein...
Cheezy Kale Chips
Kale chips make a great, nutrient-dense snack. Even picky little eaters will gobble them up. You can use just about...
Seedy Vegetable Crackers
These crackers are absolutely delicious, and nutritious. They bear little resemblance to boxed commercial crackers. I find that many...
Nutty Cream Cheese
Yield: 2 cups (6 to 8 servings) Cheese is the Achilles heel of many plant-based eaters. Commercial plant...
Garbanzo a la King
I developed this recipe for our diabetes intervention patients when I was in the Marshall Islands – this photo...