Budget-Wise, Plant-powered Eating
Many people who are on a budget believe that eating healthy is next to impossible. With the escalating...
Methionine- Restricted Diet… Who needs it?
Methionine is an essential amino acid — one of the building blocks of protein that cannot be produced...
Is Soy Safe?
In my opinion, soy is not only safe, but potentially beneficial. Soy has a...
Why Vegan?
Why Vegan? A human being is part of a whole, called by us the Universe, a part limited...
The Ethical Universe: Where are we really at?
This was a short speech given at NAVS Summerfest in 2003. Several people have requested copies, hence the old...
Defeating Type 2 Diabetes
“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning,...
The “Paleo” Phenomena: Facing Facts
Our culture has suddenly sprouted a reverence for all things “paleo”. Grass-fed beef, bone broth and coconut oil are...
Coconut Oil: Menace or Miracle?
Coconut Oil: Menace or Miracle? There are few foods that have been at once maligned and acclaimed as...
Plant-based Diets and Gout
Gout has long been known as the “disease of kings” as it is most common in overweight or obese...
Vegan Junk Food… blessing or curse?
Vegan Junk Food… Blessing or Curse? Many people assume that becoming vegan means giving up donuts, cheesecake, smores, gummy...