image_pdfimage_print

 

Nourish

Nourish

The Definitive Plant-Based Nutrition Guide for Families -- With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table. An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. More info →
Buy from Amazon.

 

Over the last fifty years, nutrition researchers have built upon each others work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Kick Diabetes cites the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, it combines diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of the Kick Diabetes diet builds confidence and encourages people to adopt a healthier lifestyle.

 

 

 

Brenda Davis, Registered Dietitian, co-author of the new "Becoming Vegan: Express Edition" illustrates calcium sources in a plant-based diet, and discusses how to meet calcium needs without a drop of cow's milk. Also see "Becoming Raw" by Brenda Davis and Vesanto Melina and “Cooking Vegan" by Vesanto Melina and Joseph Forest, both with The Book Publishing Company, 2012. http://becomingvegan.ca http://www.brendadavisrd.com http://nutrispeak.com