IMG_0288 Garbanzo a la King (7/29/2015) - I developed this recipe for our diabetes intervention patients when I was in the Marshall Islands – this photo was taken there.  We did a lot of one pot dishes and stews to serve over barley or brown rice. The dish can be made with simple ingredients or glamorized as you see fit (see suggested variations).    […]
pasta dinner The Italian Pasta Full Meal Deal (7/29/2015) - This meal turns a favorite comfort food into a nutrition-packed meal.  Perfect for days you just need a warm, soothing supper.   Makes 6 servings.   1 Tbsp (15 ml) olive or avocado oil (optional) 1/4 cup (60 ml) red or white wine 1 onion, diced 4 cloves garlic, minced 3 cups (750 ml) mushrooms, sliced 1 green […]
tofu unturkey cropped Tofu “Unturkey” with Stuffing and Gravy (1/20/2015) -             This is a perfect centerpiece for a vegan or vegetarian family, or for those hosting vegetarian guests. Instead of turkey, tofu is the protein source. It is shaped and filled with a stuffing of your choice. We offer 3 stuffing choices, but if you have a favorite, feel free to use that instead. […]