indiv energy bars Super Seedy Energy Bars (7/29/2015) -   Energy bars make a healthy snack for active people or can supplement a light lunch.  Commercial bars often higher in sugar than you might imagine.  These provide protein from seeds and contain no added sugars (unless dark chocolate is used as a topping!)     Bars   3 cups (750 ml) dried fruit (well […]
walnut cookies plated Walnut Cookies (7/29/2015) - I absolutely love these cookies. They contain no oil, no sugar and are gluten-free.  They are also delicious and are an amazing source of omega-3 fatty acids!  Makes 3 dozen small cookies.   2 cups (500 ml) pitted dates (loosely packed) 3/4 cup (185 ml) water 1/4 cup tahini or almond butter 1/4 cup ground flaxseed 2 […]
New Picture Stuffed Dates (7/26/2015) -   Makes about 46 stuffed dates   These are beautiful treats. They freeze well and are delicious just slightly thawed. You can get creative with the decorations, but nuts work especially well.   Dates 2 pounds (908 g) or about 46 large, soft, Medjool dates     Chocolate/Nut-butter Filling   2 cups (500 ml) dates, […]
Food pics 047 cropped Vegan Caramel Turtles or Easter Eggs (1/11/2015) -     Makes about 30-40 turtles or 20 easter eggs   If you loved turtles in your former, non-vegan life, these will be quite a treat.  The caramel can be used as a layer in raw brownies, for truffles, and many other treats. If you are able, invest in some silicon cookie sheet mats.  These are mats […]