JUST RELEASED: Becoming Vegan: Comprehensive Edition
Are vegan diets nutritionally safe and adequate for people of all ages? Do they increase longevity and reduce risk of chronic disease? Are they effective in treating disease conditions? The answer to all of these questions is a resounding yes, as long as such diets are well planned. Becoming Vegan: Comprehensive Edition provides readers with the tools needed to construct diets that support excellent health and well being throughout the lifecycle, and for those with unique nutritional needs, such as pregnant and lactating women, children, seniors, athletes and people struggling with weight issues or chronic diseases. It provides a meticulous overview of the research, and serves as an invaluable resource for health professionals and nutrition enthusiasts.
Becoming Vegan: Comprehensive Edition, by internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina, presents the latest scientific findings on plant-based diets:
This completely re-written seminal classic offers fresh insights into how becoming vegan positively affects individuals, animals, and our fragile planet. At 611 pages, Becoming Vegan: Comprehensive Edition is an indispensable reference for health professionals and nutrition enthusiasts, setting the standard for vegan nutrition and providing a meticulous overview of the research.