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  • My news book_Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition
    The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. the users to add it to the custom location.
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Optimal Eating Guidelines

    An optimal diet is one that: minimizes risk of disease treats existing disease meets all nutritional requirements...
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The Vegan Plate

  Graphic from “Becoming Vegan: Comprehensive Edition”  (2014) and from“Becoming Vegan: Express Edition” (2013), both by Registered Dietitians Brenda Davis and Vesanto...
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Is Soy Safe?

          In my opinion, soy is not only safe, but potentially beneficial. Soy has a...
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The Vegan Plate

A great food guide will help you ensure that you meet your needs for all nutrients on a vegan...
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Why Vegan?

Why Vegan?   A human being is part of a whole, called by us the Universe, a part limited...
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Defeating Type 2 Diabetes

  “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning,...
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