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    The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. the users to add it to the custom location.
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Articles

Optimal Eating Guidelines

    An optimal diet is one that: minimizes risk of disease treats existing disease meets all nutritional requirements...
Recipes

Salad Dressings

  Salad dressings are generally based on oil, vinegar (or lemon) and sugar. Oil-free dressings are generally very high in...
Articles

The Vegan Plate

  Graphic from “Becoming Vegan: Comprehensive Edition”  (2014) and from“Becoming Vegan: Express Edition” (2013), both by Registered Dietitians Brenda Davis and Vesanto...
Breakfast

Cashew Pear Cream

  Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping...
Desserts

Old Fashioned Peanut Butter Cookies

Old Fashioned Peanut Butter Cookies Makes 24-28 cookies.         1 cup (250 ml)           dates, pitted, packed              ...